Healthy Habits
What three things can I do to have more energy,
lose weight and improve my overall health?
Each individual is different but three habits everyone can benefit from are drinking more water, eating whole organic foods and increasing daily activity.
- Drinking clean filtered water assists the body in running efficiently. Water helps cleanse the body and allows for detoxification of chemicals and impurities. Increase your intake of water and the desire for non-nutrient dense fluids, such as coffee or soda, will vanish.
- Choose organic whole foods that come from nature, are in-season and are grown locally. Not only will you benefit from these nutrient dense whole foods but you will support the local farmers. Explore local farmer's markets and meet the people who actually grow the food.
- Increase your activity by finding activities and hobbies that you enjoy. Plan activities and exercise with a friend and turn it into a social event. Challenge the body and mind with new creative activities. Think of what you enjoyed as a child and go out and do it. Create time in your daily schedule for activity and stick to it everyday!!!
Include the above three healthy habits into your daily rituals and your overall health and happiness will improve!!!! I guarantee it!!!
Dr. Kristin Mowry, PT, DPT, CNC, CHHC
- Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...
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Twelve Week Weight Loss Challenge
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Starts September 2, 2010
If you've tried every diet and weight loss plan without success, don't give up just yet! Dr. Mowry has created a fool-proof weight loss program that will change your life forever. This all-inclusive plan will be tailored to you, to help you learn how and what to eat, when to eat, and what to do for success. You will lose inches and pounds the right way, once and for all.
Upcoming Events
The
Bod Pod will be here September 2!
The BOD POD uses whole-body densitometry to determine body composition (fat and fat-free mass). It also offers optional Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) information as part of every body composition assessment. A complete test requires only about 5 minutes! Read more...
If you have any requests for topics of a seminar, please email Dr. Mowry
Getting Your Office Healthy
Schedule a series of Wellness Education Programs to motivate employees to
take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office
Extreme Makeover, Kitchen Edition
Do you want to organize your kitchen so it is full of healthy foods
that are easy to prepare? Do you want to learn how to grocery shop
for healthy whole foods?
Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
Stay Hydrated, Stay Healthy
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The average human loses between 3 and 6 liters of water on a
typical day. One to two liters rushes out as urine, and another
one-tenth liter in defecation. Water lost as vapor when you breathe
could fill around 1 to 2 liter water bottles a day and even more
in arid locations. Sweat fills up another liter on an average
day, but that amount can reach 1 to 2 liters per hour in an intense
workout.
But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.