Dr. Mowry's Twelve Week Weight Loss Challenge
Starts September 2, 2010
A safe, comfortable, positive, cleansing experience.
If you've tried every diet and weight loss plan without success, don't give up just yet! Dr. Mowry has created a fool-proof weight loss program that will change your life forever.
This all-inclusive plan will be tailored to you, to help you learn how and what to eat, when to eat, and what to do for success. You will lose inches and pounds the right way, once and for all.
Dr. Mowry will coach you every week and you will meet your health goals. Each visit will be different with each person, but Dr. Mowry will help you recognize your food allergies, identify your level of toxicity, and implement a plan to detoxify your body. You’ll get menu plans, eating schedules, and grocery lists. As a program participant, you'll have full access to Dr. Mowry’s infrared sauna, ion foot cleanse machine, and a before and after session with The Bod Pod to assess your metabolic rate. With this program you will not only see the difference, but you will feel it too. Dr. Mowry will not only help you lose weight, but she will help you transition from the program to a regular lifestyle change.
The grand prize will be handsome... a full program refund, a gym membership, a one hour massage, a complete makeover at Crazy Chick Salon, and so much more!
Generous discounts will be given to teams of ten members or more! Get a team together from your office, family, friends, or church and save $500 each!
This program has been designed by Dr. Mowry, and will include, but is not limited to...
- Twelve nutritional counseling visits, one per week
- Full panel of blood work
- A before and after sessions with the Bod Pod
- Twenty Four infrared sauna sessions
- Twenty Four ion cleanse detoxification sessions
- A full on menu/diet plan
- Grocery shopping list recommendation
- A twelve week, exclusive discount to many local gyms
This is not a diet, it's a lifestyle change program.
This program will be life changing for everyone.
Dr. Kristin Mowry, PT, DPT, CNC, CHHC
- Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...
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Twelve Week Weight Loss Challenge
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Starts September 2, 2010
If you've tried every diet and weight loss plan without success, don't give up just yet! Dr. Mowry has created a fool-proof weight loss program that will change your life forever. This all-inclusive plan will be tailored to you, to help you learn how and what to eat, when to eat, and what to do for success. You will lose inches and pounds the right way, once and for all.
Upcoming Events
The
Bod Pod will be here September 2!
The BOD POD uses whole-body densitometry to determine body composition (fat and fat-free mass). It also offers optional Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) information as part of every body composition assessment. A complete test requires only about 5 minutes! Read more...
If you have any requests for topics of a seminar, please email Dr. Mowry
Getting Your Office Healthy
Schedule a series of Wellness Education Programs to motivate employees to
take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office
Extreme Makeover, Kitchen Edition
Do you want to organize your kitchen so it is full of healthy foods
that are easy to prepare? Do you want to learn how to grocery shop
for healthy whole foods?
Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
Stay Hydrated, Stay Healthy
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The average human loses between 3 and 6 liters of water on a
typical day. One to two liters rushes out as urine, and another
one-tenth liter in defecation. Water lost as vapor when you breathe
could fill around 1 to 2 liter water bottles a day and even more
in arid locations. Sweat fills up another liter on an average
day, but that amount can reach 1 to 2 liters per hour in an intense
workout.
But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.