National Resources

Integrative, Alternative and Holistic Health

General Medicine

Vegetarian

Organizations and Associations

School Wellness

Green Living

Guide to Green Businesses and Natural Foods and Restaurants

Fair Trade

Fair trade ensures Third world farmers get a fair percentage of what consumers pay.

Organic, Whole, and Local Food

Farmers' Markets

Community Supported Agriculture

Independent News

Today, six corporations control most of the major media outlets. These links provide non-corporate media and independent news.

Holistic Parenting

Macrobiotics

Ayurveda

Yoga

Spirituality

Recipes

Farm Tours

Tea

Gluten-free

Raw Food

The Fruit Tree Planting Foundation

Slow Down Movement

Dr. Kristin Mowry, PT, DPT, CNC, CHHC

  • Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...
  • Email Dr. Mowry

Twelve Week Weight Loss Challenge

  • Weight Loss Starts September 2, 2010

    If you've tried every diet and weight loss plan without success, don't give up just yet! Dr. Mowry has created a fool-proof weight loss program that will change your life forever. This all-inclusive plan will be tailored to you, to help you learn how and what to eat, when to eat, and what to do for success. You will lose inches and pounds the right way, once and for all.

Upcoming Events

  • Bod PodThe Bod Pod will be here September 2!

    The BOD POD uses whole-body densitometry to determine body composition (fat and fat-free mass). It also offers optional Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) information as part of every body composition assessment. A complete test requires only about 5 minutes! Read more...

    If you have any requests for topics of a seminar, please email Dr. Mowry

Getting Your Office Healthy

  • Wellness at the OfficeSchedule a series of Wellness Education Programs to motivate employees to take preventative steps for their long-term health and wellness.
    • Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
    • Taking Care of Your Back: Strengthening the Core Muscles
    • Relaxing the Body and Mind: Reducing stress in the office

Extreme Makeover, Kitchen Edition

  • Do you want to organize your kitchen so it is full of healthy foods that are easy to prepare? Do you want to learn how to grocery shop for healthy whole foods?

    Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.

Stay Hydrated, Stay Healthy

  • glass of waterThe average human loses between 3 and 6 liters of water on a typical day. One to two liters rushes out as urine, and another one-tenth liter in defecation. Water lost as vapor when you breathe could fill around 1 to 2 liter water bottles a day and even more in arid locations. Sweat fills up another liter on an average day, but that amount can reach 1 to 2 liters per hour in an intense workout.

    But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.