Infrared Sauna
Infrared heat has some distinct advantages over traditional steam heat saunas, however many steam sauna advocates feel that an infrared sauna does not provide the same relaxing and invigorating experience as steam for a steam room or steam shower. This is an issue of personal preference.
Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.
Traditional steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is a lower power bill and deeper tissue penetration. In the infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. Infrared saunas are safe for all ages.
Traditional saunas are more likely to spread and cultivate bacteria in the humid air, therefore an infrared sauna creates a more sanitary environment. An Infrared Sauna will heat up in a shorter time period than a steam sauna because it can heat the skin directly and does not need to heat the air. It should be noted that the steam from a steam shower heat is actually
The heat from the infrared sauna has the ability to penetrate, refract, radiate and reflect. The human body can absorb FIR because of its deep penetrating ability. When the heat penetrates through skin to the subcutaneous tissues, it transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes bloods vessels and capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.
What are the health benefits of spending time in a sauna?
The health benefits of a FAR Infrared Sauna are numerous. You'd be amazed by the effects infrared can have on your health. Did you know that using an infrared sauna:
- Weight loss (without having to lift a finger)
- Helps reduce/eliminate cellulite
- Improves your immune system
- Improves your strength and vitality
- Helps cure several skin diseases like eczema, psoriasis, and acne
- Strengthens the cardiovascular system
- Helps control your blood pressure
- Detoxifies your body
- Gives you more energy and relieves stress
- Helps treat burns and scars
- Relieves pain (joint pain, sore muscles, arthritis)
- Helps control your cholesterol level
- Helps treat bronchitis
- Helps treat hives (urticaria), gout, tissue damage, prostate hypertrophy
Ion Cleanse Foot Bath
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What is Ion Cleanse Foot Bath?
An Ion Cleanse Foot Bath draws waste from the body though a unit placed in water with a positive and negative electric current.
How does it work?
It is similar to walking in the sand along the beach only more powerful because your feet are in direct contact with the ions being made in the water.
What are the effects?
Because of poor diet and high stress, we tend to accumulate and store excessive quantities of waste products. During a 30 minute session, the ions enter your body and begin to neutralize these tissue acid wastes. The process is called reverse osmosis.
Why would I want to use the Ion Cleanse?
Used in combination with a nutritional program, this is an excellent way to enhance your cleansing and detoxification progress. It may be possible to reduce pain and other symptoms caused by a lifetime of toxic buildup in the body.
What else can I expect from an Ion Cleanse session?
Many colors and objects appear in the water during Ion Cleanse sessions. There is a reaction between the toxins and particles in the water, the salt added to the water, the metals in the array, and the acidity or alkalinity of the person being bathed. All of these combine to produce color, whether or not feet are in the water.
The basic color produced by these reactions varies from one geographic area to another. It is important to understand that the water will change color even if the unit is operating without feet in the water. The basic color change is a result of the reaction between all of the variables in the water and the array, as discussed above. This color change will vary in accordance with the toxic and chemical components of the water and air given a particular geographical area.
The toxins in our bodies will look the same as the toxins predominant in a specific area; however, there will be more toxic particles in the water with feet in it. You will also find that water-based toxins will not stick to the side of the bucket and array, whereas substances pulled from the body will form a sticky ring that must be removed with a detergent.
We have also found that a person's detoxification session will override the toxicity of the water. The following table shows what the colors in the water represent:
Color of the Water Area of the Body it Represents
yellow-green
detoxifying from the kidney, bladder, urinary tract, female/prostate area
orange
detoxifying from joints
brown
detoxifying from liver, tobacco, cellular debris
black
detoxifying from liver
dark green
detoxifying from gallbladder
white foam
lymphatic system
white cheese-like particles
yeast
black flecks
heavy metals
red flecks
blood clot material
To see how the Ion Cleanse Foot Bath works on video and to see how safe Ion Cleanse Foot Baths are, go to www.amajordifference.com
To make an appointment for an Ion Cleanse Foot Bath session please call the Healing and Wellness Center of Kent Island (410) 604-0900. An Ion Cleanse session lasts about 30-35 minutes and costs only $50.00. Discount packages are available.
Disclaimer: The preceding is to provide information about Ion Cleansing and the benefits that may be derived. It is not intended to claim a cure for any disease or condition. It should not take the place of medical advice or treatment.
Dr. Kristin Mowry, PT, DPT, CNC, CHHC
- Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...
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Twelve Week Weight Loss Challenge
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Starts January 2, 2010
If you've tried every diet and weight loss plan without success, don't give up just yet! Dr. Mowry has created a fool-proof weight loss program that will change your life forever. This all-inclusive plan will be tailored to you, to help you learn how and what to eat, when to eat, and what to do for success. You will lose inches and pounds the right way, once and for all.
Missed out on the Weight Loss Challenge? Don't worry! Another challenge is starting in April!
Upcoming Events
How far does your food travel to get to your table?
Attend a showing of the movie Fresh and meet the director, ana Sophia joanes. Plus! spend an amazing afternoon with guest speaker, Joel Salatin! Read more...
March 21, 2010 • 2:30 pm
Annapolis Unitarian Universalist Church, 333 Dubois Road
The
Bod Pod will be here April 2!
The BOD POD uses whole-body densitometry to determine body composition (fat and fat-free mass). It also offers optional Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) information as part of every body composition assessment. A complete test requires only about 5 minutes! Read more...
If you have any requests for topics of a seminar, please email Dr. Mowry
Getting Your Office Healthy
Schedule a series of Wellness Education Programs to motivate employees to
take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office
Extreme Makeover, Kitchen Edition
Do you want to organize your kitchen so it is full of healthy foods
that are easy to prepare? Do you want to learn how to grocery shop
for healthy whole foods?
Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
Stay Hydrated, Stay Healthy
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The average human loses between 3 and 6 liters of water on a
typical day. One to two liters rushes out as urine, and another
one-tenth liter in defecation. Water lost as vapor when you breathe
could fill around 1 to 2 liter water bottles a day and even more
in arid locations. Sweat fills up another liter on an average
day, but that amount can reach 1 to 2 liters per hour in an intense
workout.
But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.